Bowflex Xtreme® SE Home Gym
Compact size for smaller workout spaces
Product Rating
Product Features
210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.
3-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.
Leg Extension
Use for exercises to develop strong, muscular legs.
Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.
Compact size for smaller workout space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.
Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.
Helpful Links:
| Exercises | |
| Number of Exercises | 65+ |
| Aerobic Rowing | -- |
| Resistance | |
| Resistance Technology | Power Rods |
| Standard Configuration | 210 lbs (95 kg) |
| Maximum Configuration | 410 lbs (186 kg) |
| Functionality | |
| Leg Developer | Yes |
| Lat Tower | Yes |
| Preacher Curl Attachment | Optional |
| Gym Style Ab Attachment | Optional |
| Quick Change Power Rod System | -- |
| Freedom Arms (Functional Training) | -- |
| Dimensions | |
| Compact/Bench Design | Compact |
| Height | 6' 11" (211 cm) |
| Length | 4' 10" (148 cm) |
| Width | 4' 1" (125 cm) |
| Folded Footprint | N/A |
| Workout Area | 8' x 6' 5" (244 x 196 cm) |
| Machine Weight | 157 lbs (71 kg) |
| Maximum User Weight | 300 lbs (136 kg) |
| Extras | |
| Workout DVD | -- |
| Accessory Rack | -- |
| Warranty | |
| Length of Warranty | Machine: 7 years, Power Rods: Lifetime |
The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises including:
Chest Exercises- Bench Press
- Chest Fly
- Decline Bench Press
- Incline Bench Press
- Reverse Fly
- Crossover Reverse Fly
- Crossover Rear Deltoid Rows
- Crossover High Rear Deltoid Rows
- Lateral Shoulder Raise
- Forearm Lateral Shoulder Raise
- Front Shoulder Raise
- Seated Shoulder Press
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Shoulder Extension
- Shoulder Shrug
- Scapular Protraction
- Scapular Depression
- Scapular Retraction
- Standing Shoulder Pullover w/ Bent Lat Bar
- Standing Shoulder Pullover w/ Hand Grips
- Narrow Pulldowns w/ Bent Lat Bar
- Narrow Pulldowns w/ Hand Grips
- Bent Over Row
- Crossover Bent Over Row
- Seated Lat Rows
- Crossover Seated Lat Rows
- Standing Low Back Extension
- Reverse Grip Pulldowns
- Crossover Wide Pulldowns w/ Hand Grips
- Crossover Narrow Pulldowns w/ Hand Grips
- Seated Lat Pulldowns
- Seated Wide Lat Pulldowns
- Triceps Pushdown w/ Hand Grips
- Triceps Hammer Pushdown
- Triceps Pushdown w/ Bent Lat Bar
- Triceps Extension
- Hammer Triceps Extension
- Cross Triceps Extension
- Triceps Kickback
- Hammer Triceps Kickback
- Resisted Dip
- Biceps Curl
- Concentration Biceps Curl
- Reverse Curl
- Barbell Biceps Curl
- Reverse Barbell Biceps Curl
- Seated Biceps Curl
- Seated Biceps Hammer Curl
- Wrist Extension
- Wrist Curl
- Trunk Rotation
- Seated (resisted) Oblique Abdominal Crunch
- Seated (resisted) Abdominal Crunch
- Leg Extension
- Squat
- Standing Hip Extension (knee bent)
- Standing Hip Extension (knee extended)
- Leg Kickback
- Hip Flexion
- Dead Lift
- Stiff Leg Dead Lift
- Standing Hip Adduction
- Standing Hip Abduction
- Calf Raise
Our proven Power Rod resistance technology is engineered to last and backed by a lifetime warranty. Lifetime warranty covers only breakage and not appearance.
6 Weeks Fitness Results Guarantee†
The Bowflex® home gym is a superior product and we stand behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 952-7205 for a Return Merchandise Authorization number. Then return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling and assembly fees. Item must be received no later than 2 weeks after your return authorization is given.
7 Year Limited Warranty
Bowflex® machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.
Related Products
Shipping Information for Bowflex Xtreme® SE Home Gym
Shipping Charges Per Address
| Ship To | Shipping Charge | Leaves Warehouse In |
| Standard Delivery | ||
| Contiguous US | $129.99 | 2-10 business days* |
| Hawaii/Alaska | $324.99 | 2-10 business days* |
Standard Delivery
Ground delivery is standard for this item. Assembly is not included.
*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability
General Shipping Information
Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.
All shipping & handling charges are subject to change without notice.
If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.
REVIEW SNAPSHOT®
by PowerReviews(based on 11 reviews)
Ratings Distribution
91%
of respondents would recommend this to a friend.
Most Liked Positive Review
Great Home Gym!
I have had this home gym for about 3 months now and I love it so far. It is very effective and let me tell you, if you stick to a workout plan, the...Read complete review
I have had this home gym for about 3 months now and I love it so far. It is very effective and let me tell you, if you stick to a workout plan, the results will come! I have seen many changes in my body since I started working out with this home gym. It is bulky, so make sure you have enough room before purchasing it. You can do many exercises with this product so that you work all the muscles in you body. Very effective and I would recommend it to anyone who wants to change their body for the better!
VS
Most Liked Negative Review
do not buy pay SE BOWFLEX
The Bowflex line are great products, but I happen to buy the SE extreme which you have to reset after each exercise. I'm surprise they actually would want customer to have to lose time ...Read complete review
The Bowflex line are great products, but I happen to buy the SE extreme which you have to reset after each exercise. I'm surprise they actually would want customer to have to lose time resetting the Bowflex after each exercise drill. Had the sales person done a better job explaining the difference b/w these two models I would have never bought this product to save a couple of hundred bucks on the promotion. Basically if you are in the market and are thinking about buying a Bowflew buy the SE2 EXTREME [$] OR ANY MODEL ABOVE THIS..... ANYTHING ELSE YOU WILL BE VERY DISAPPOINTED.
Reviewed by 11 customers
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Displaying reviews 1-10
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Pros
- Comfortable
- Easy Storage
- Easy To Setup
- Easy To Use
- Quiet
- Strengthens
- Sturdy
Cons
Best Uses
- General Fitness
- Heart Rate Training
- Low Impact Exercise
- Performance Training
- Strength Training
- Weight Loss
Comments about Bowflex Xtreme SE Home Gym:
we have had this for a few years now,we use it all of the time,we use it to help keep up with the grandkids.it has helped out a lot.i will be using it for a long time to come.
the only thing is they dont carry many of the accessories for it any longer,because it has been discontinued (go figure) all in all we love it...
- Was this a gift?:
- No
Pros
- Ease of Use
- Range of Exercises
- Safe around children
- Small Footprint
Cons
- Changing Cables
Best Uses
- Home Gym
Comments about Bowflex Xtreme SE Home Gym:
I purchased an Xtreme SE during one of the very good promotions Bowflex was offering. This gym offers a lot of different exercises, and comes with many accessories. I did add an additional set of resistance rods to increase the max. I like how self contained it is. Also, I don't have to worry about having heavy weights around my children, and have no qualms if my 13yo and his friends use it. It does take some time to change cables around for the exercises, which is the biggest downside. I have used the Xtreme 2SE, which has all the cables integrated so you have very little to change out. I would have preferred that setup, but certainly not for more than twice as much!
Comments about Bowflex Xtreme SE Home Gym:
great home gym, been using it for 3.5 months and have seen great results, i've lost 115 # in six months and continue to lose ever week, a must get
Pros
- THE QUALITY IS TOP NOTCH
Cons
Best Uses
- Save time from gym
Comments about Bowflex Xtreme SE Home Gym:
this unit provides more than enough variety of exercises for anyone but the hardcore body builder. I had a Weider Platinum $2000 machine for a decade, and this one that I bought on a special weekend sale [$] is even better than my old machine. Had to sell it when I sold my house and moved into this apt. Takes very little room. If you lay on the floor and spread your arms wide (I am 6' tall) that is about hom much floor space you need. And the height is about 6" less than my normal overhead reach (7.5 ft.) It took about 3 man hours to put together, and was easy to follow directions. I get a very good workout doing one of the groups they suggest. Looking forward to getting healthier, and stronger, for myself and my grandaughter. Good Luck All!
Pros
- Quick set up
- Quiet
- Smooth cables
Cons
- bulky
Best Uses
- When the gym is closed
Comments about Bowflex Xtreme SE Home Gym:
This one is a great home gym. The workouts are good & as intense as you make them. Its great for when you work rotating shifts andcan't make it to the gym. The cables are quiet for those late night/early AM workouts.
Comments about Bowflex Xtreme SE Home Gym:
Been using for a couple months and already feeling and seeing the results. I've always been a skeptic of these but after finally buying one I'm a believer. The first week or so it takes some extra time to get used to changing the sets and cables around and how to do each workout. But, after a few times you get the hang of it and it only takes a minute. The resistance is smooth and steady, I'm really enjoying using it.
Pros
- Smooth and quiet
Cons
Best Uses
Comments about Bowflex Xtreme SE Home Gym:
This is a great home gym. I'm not sure what the previous reviewer means by "resetting" after each excercise? You do have to hook up cables when switching exercises that use different positions but with the latch hooks they provide it takes maybe 10-15 secs to connect. This is an absolutely awesome machine. I will be getting the 100 lb rod increase to 310 and then probably the increase to 410 a while down the line. But that will cost $200 and will be well worth it. I can't say enough good things about it except its a great home gym. I love it!
Pros
- Can do many exercises
- Easy to change weights
Cons
Best Uses
Comments about Bowflex Xtreme SE Home Gym:
I have had this home gym for about 3 months now and I love it so far. It is very effective and let me tell you, if you stick to a workout plan, the results will come! I have seen many changes in my body since I started working out with this home gym. It is bulky, so make sure you have enough room before purchasing it. You can do many exercises with this product so that you work all the muscles in you body. Very effective and I would recommend it to anyone who wants to change their body for the better!
Comments about Bowflex Xtreme SE Home Gym:
This is a good little multi gym good range of exercises and if they are proformed correctly really get you working im using the HIT system to make the most out of the gym. Useful in the fact you can upgrade the gym as you get stronger. Cons are kit does take up quite abit of room when in use and abit fidderly to change from one exercise to another but you do get used to it.
Strated using this because had to leave gym costing to much. But have been able to get a good workout from this multigym.
Pros
Cons
- Not worth the money
Best Uses
Comments about Bowflex Xtreme SE Home Gym:
The Bowflex line are great products, but I happen to buy the SE extreme which you have to reset after each exercise. I'm surprise they actually would want customer to have to lose time resetting the Bowflex after each exercise drill. Had the sales person done a better job explaining the difference b/w these two models I would have never bought this product to save a couple of hundred bucks on the promotion. Basically if you are in the market and are thinking about buying a Bowflew buy the SE2 EXTREME [$] OR ANY MODEL ABOVE THIS..... ANYTHING ELSE YOU WILL BE VERY DISAPPOINTED.
Displaying reviews 1-10
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Do you have questions about this product?
get answers from real customers and in-house experts with AnswerBox.
Q:
is the back of the seat adjustable up/down as the bottom is?Asked on 7/17/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The seat back pad has has two height settings.Answered on 7/18/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
Are the 5-Way Hand-Grip/Ankle Cuffs covered under the 7 year warranty? If so how do I request replacements?Asked on 3/3/2011 by JTC from Asheville, NC0 answers
Q:
what is the difference between this and the 2 se quick change power rod? what is involved with changing the power rods?Asked on 2/6/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The Xtreme 2 SE requires no cable or pulley changes which saves time and leads to a more efficient cardio and strength workout.Answered on 2/18/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
How much does it weigh?Asked on 2/5/2011 by Kosmo from Fresno, CA1 answer
CUSTOMER CARE
A:
The Bowflex Xtreme® SE machine weighs 157 lbs. (71 kg).Answered on 2/8/2011 by SW from NLS-WHQ
Q:
I'm thinking about purchasing the Bowflex Extreme SE Home Gym within the next 90 days. When this product is delivered to my home, will someone from Bowflex assemble this equipment?Asked on 1/30/2011 by Anonymous from Alexandria, VA2 answers
CUSTOMER CARE
A:
When ordering through the website or by phone, you'll have the option to purchase in-home assembly (U.S. only). To check on availability in your area and other details, please click on the In Home Assembly link on this page.Answered on 2/4/2011 by Nautilus Customer CareA:
I Helped a friend assemble the SE 2 system, and as long as you have a basic set of tools, and the instruction book, then assembly is pretty straight forward. Save the extra money for Bowflex accessories!!!!!!Answered on 2/16/2011 by Studmuffin from Where I wanna be!
