Bowflex® Classic Home Gym
A total Bowflex® workout for less than $650
Product Rating
Product Features
210 lbs of Power Rod® Resistance StandardBowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.
Lat Tower
Build back and shoulder muscles quickly with this integrated tower.
Leg Extension
Use for exercises to develop strong, muscular legs.
Vertical Bench Press
Complete a wide range of exercises and variations.
Workout Place Card
Displays seven exercises from triceps to leg press.
Folding Unit
Folds to a compact size (2'6" x 2'2" x 6'10").
Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.
Helpful Links:
| Exercises | |
| Number of Exercises | 30+ |
| Aerobic Rowing | Yes |
| Resistance | |
| Resistance Technology | Power Rods |
| Standard Configuration | 210 lbs (95 kg) |
| Maximum Configuration | 210 lbs (95 kg) |
| Functionality | |
| Leg Developer | Yes |
| Lat Tower | Yes |
| Preacher Curl Attachment | -- |
| Gym Style Ab Attachment | -- |
| Quick Change Power Rod System | -- |
| Freedom Arms (Functional Training) | -- |
| Dimensions | |
| Compact/Bench Design | Bench |
| Height | 6'10" (208 cm) |
| Length | 6'10" (208 cm) |
| Width | 3'5" (104 cm) |
| Folded Footprint | 2'6" x 2'2" x 6'10" (76 x 66 x 208 cm) |
| Workout Area | 8'4" x 6'6" (254 x 199 cm) |
| Machine Weight | 123 lbs (56 kg) |
| Maximum User Weight | 300 lbs (136 kg) |
| Extras | |
| Workout DVD | -- |
| Accessory Rack | -- |
| Warranty | |
| Length of Warranty | Machine: 5 years, Power Rods: Lifetime |
The Bowflex® Classic home gym allows you to perform over 30 gym-quality exercises including:
Chest Exercises
- Bench Press
- Decline Bench Press
- Incline Bench Press
Shoulder Exercises
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
Back Exercises
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
Arm Exercises
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
Abdominal Exercises
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
Leg Exercises
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
Our proven Power Rod resistance technology is engineered to last and backed by a lifetime warranty. Lifetime warranty covers only breakage and not appearance.
6 Weeks Fitness Results Guarantee†
The Bowflex® home gym is a superior product and we stand behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 952-7205 for a Return Merchandise Authorization number. Then return it, including any accessories, in its original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Item must be received no later than 2 weeks after your return authorization is given.
5 Year Limited Warranty
Bowflex® machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.
Related Products
Shipping Information for Bowflex® Classic Home Gym
Shipping Charges Per Address
| Ship To | Shipping Charge | Leaves Warehouse In |
| Standard Delivery | ||
| Contiguous US | $129.99 | 2-10 business days* |
| Hawaii/Alaska | $329.99 | 2-10 business days* |
Standard Delivery
Ground delivery is standard for this item. Assembly is not included.
*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability
General Shipping Information
Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, or international destinations. Inclement weather may cause unforeseen delays in shipping.
All shipping & handling charges are subject to change without notice.
If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.
REVIEW SNAPSHOT®
by PowerReviews(based on 57 reviews)
Ratings Distribution
93%
of respondents would recommend this to a friend.
Pros
- Easy to use (51)
- Strengthens (45)
- Durable (43)
- Comfortable (40)
- Easy to setup (32)
Cons
- Heavy / bulky (5)
- Hard to setup (4)
Best Uses
- General fitness (52)
- Strength training (43)
- Low impact exercise (34)
- Weight loss (33)
- Heart rate training (12)
- Reviewer Profile:
- Casual/ recreational (40), Gym rat (8), Enthusiast (6)
- Was this a gift?:
- No (53), Yes (4)
Most Liked Positive Review
BOWFLEX HAS DONE IT AGAIN!
I've had my Bowflex for many years now. Everytime I get a little carried away, I turn to it to get me back on track and it never lets me down.(I exercise only...Read complete review
I've had my Bowflex for many years now. Everytime I get a little carried away, I turn to it to get me back on track and it never lets me down.(I exercise only "when needed!") It works just as good as the day I got it & still giving results. Recently I lost all 35 pounds of pregnancy weight in just three months by using it 1/2hr a day, 3 days a week. I couldn't be happier and I think I look great!
VS
Most Liked Negative Review
classic
[...] When it arrived, I put it together the same evening. Very good instructions. I began my first workout that same evening and the impression I had was that it was great...Read complete review
[...] When it arrived, I put it together the same evening. Very good instructions. I began my first workout that same evening and the impression I had was that it was great, the constant tension was much different from the free weights I am used to. The downfall is that I don't see it as something that is suitable for someone who works out on a regular basis. It's fairly limited and i've maxed out on the weight already, with no upgrade options. So, I guess upgrading to a more advanced Bowflex, or just doing circuit training is in the future for me. Oh i'm a woman by the way,so if you're a fit guy, this will definately not work well for you.
Reviewed by 57 customers
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Displaying reviews 1-10
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Pros
- Easy To Use
- Quiet
- Strengthens
- Sturdy
Cons
Best Uses
- General Fitness
- Strength Training
Comments about Bowflex Classic Home Gym:
due to my current situation this product really worked for me.I was in the gym alot prior to date.My only regret is finding out that no weight upgrade available?Maybe its just me but it would seem to be very simple its a box of power rods.Make one with just 50-30`s that can be used on this machine please!
- Was this a gift?:
- No
Pros
- Easy To Setup
- Easy To Use
- Quiet
- Strengthens
- Sturdy
Cons
Best Uses
- General Fitness
- Low Impact Exercise
- Strength Training
Comments about Bowflex Classic Home Gym:
Easy to use with low impact ease. My joints do not suffer.
- Was this a gift?:
- No
Pros
- Comfortable
- Easy Storage
- Easy To Setup
- Easy To Use
- Quiet
- Strengthens
Cons
Best Uses
- General Fitness
- Performance Training
- Strength Training
- Weight Loss
Comments about Bowflex Classic Home Gym:
Since I got the bowflex I've been working out non stop. It is so easy to make a schedule when you know your presonal trainer is waiting in the basement ! I usually do a 30min work out before work and 60min on days off.
I've seen results in the first 6weeks but working out more than the 20min 3x week.
Working out with this bowflx combined with a god diet = real noticable results !
Thank you Bowflex
- Was this a gift?:
- No
Pros
Cons
- Hard To Setup
Best Uses
- General Fitness
Comments about Bowflex Classic Home Gym:
so deficult to set up
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Setup
- Easy To Use
- Quiet
- Strengthens
- Sturdy
- The Classis is well built
Cons
Best Uses
- General Fitness
- Low Impact Exercise
- Strength Training
- Weight Loss
Comments about Bowflex Classic Home Gym:
The Bowflex Classic is a great value! With a little imagination and a little experience with the unit a person can certainly do way more exercises than advertised. It's worth taking the time to organize your workout plan so that changing power rods is at a minimum, making your workout speedier. I added the lat bar and tricep rope for even more variety and both work well. The only downside is the leg workouts are on the light side due to the restriction on the power rods, with no add on rods available for this unit. Overall, a great product!!
- Was this a gift?:
- No
Pros
- Comfortable
- Easy Storage
- Easy To Setup
- Easy To Use
- Strengthens
- Sturdy
Cons
- Noisy
- No pull down bar
Best Uses
- General Fitness
- Low Impact Exercise
- Strength Training
Comments about Bowflex Classic Home Gym:
I was a heavy free weight lifter for years following in my dad's footsteps. After reaching the age of 48,I began developing constant joint pain and back problems from years of free weights. Getting to the gym also became difficult with work schedules. Having a Bowflex at home allowed me flexible workout times. Convenience and low impact was the key to my buying a Bowflex.
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Setup
- Easy To Use
- Quiet
- Sturdy
Cons
Best Uses
- General Fitness
- Heart Rate Training
- Low Impact Exercise
- Strength Training
Comments about Bowflex Classic Home Gym:
great product, great service
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Setup
- Easy To Use
- Strengthens
- Sturdy
Cons
Best Uses
- General Fitness
- Low Impact Exercise
- Strength Training
Comments about Bowflex Classic Home Gym:
I use to build up the muscles in a bad back and neck and knees. Works well in combination with schwinn airedyne!
I wish the bench was a little longer to stretch my 5 foot 6 inch frame on. I keep hitting my head on the frame!!! Doesnt fold away like the original.
- Was this a gift?:
- No
Pros
- Easy To Use
- Quiet
- Strengthens
- Sturdy
Cons
- Needs more weights
- Needs wide grip lat bar
- Takes time to change weig
Best Uses
- General Fitness
- Strength Training
Comments about Bowflex Classic Home Gym:
overall good product, do your home work and make sure you like resistance training instead of actual weights, as it is different.
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Setup
- Easy To Use
- Excellent assembly manual
- Excellent quality
- Fantastic pricing
- Strengthens
- Sturdy
Cons
Best Uses
- General Fitness
- Performance Training
- Strength Training
- Weight Loss
Comments about Bowflex Classic Home Gym:
I am following the body building program in the Bowflex manual. Excellent!At age 50 decided to train for toning purposes only, now at 61 body building - the results with the Bowflex are amazing. The program calls for workouts six out of seven days not exceeding 45 minutes to an hour each day. I am so pleased with the product will probably upgrade in the near future.
- Was this a gift?:
- No
Displaying reviews 1-10
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Do you have questions about this product?
get answers from real customers and in-house experts with AnswerBox.
Q:
I have been studying the photos of this system and can't see how a leg press would be done. The ability to do leg presses is extremely important and I don't want to purchase it if they can't be done. Has anyone done the leg press on this machine? How do you do it?Asked on 7/9/2011 by Feby from Astoria, OR1 answer
CUSTOMER CARE
A:
The leg press is illustrated and described on page 29 of the owner's manual:
http://download.nautilus.com/supportdocs/OM/Bowflex/BFX_Classic_OM_120108A_final_web.pdfAnswered on 7/11/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
How long does it take to assemble?Asked on 5/30/2011 by Anonymous1 answer
A:
By following the instructions included it took me approx 1h. Very easy to assembleAnswered on 12/19/2011 by Simon from kapuskasing, ontario
Q:
I'm 6'8" and have a decent wing span. Will this or any Bowflex product work for me? Or is there a "reach limit" with the rods?Asked on 4/1/2011 by Mike from Wisconsin1 answer
CUSTOMER CARE
A:
Our general guidelines regarding height: our home gyms are designed to accommodate the widest range of users possible, generally between 4’10” and 6’4” in height (this assumes an average torso-to-leg length ratio). Since not everyone is proportioned the same, some users at the limits of this height range may have difficulty performing some exercises.
At 6'8" you are likely to have difficulty with some exercises. Your best best would be the Ultimate 2 or Xtreme 2 SE models where there is more cable travel to work with. Still, some exercises (the lat pulldown in particular) could be problematic for you.
Keep in mind that your satisfaction is guaranteed. If you're not 100% satisfied with your purchase you can return it for a full refund, less shipping and handling.Answered on 4/4/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
what is the maximum weight a person can be at to use this product safely.Asked on 4/1/2011 by Kathi from Hinesville, GA1 answer
CUSTOMER CARE
A:
300 lbs.Answered on 4/4/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
Can a lat bar be used with the classic or is one included ?Asked on 3/22/2011 by Goose from Indiana1 answer
CUSTOMER CARE
A:
A lat bar is not included with the Classic and it is not recommended because the machine doesn't have hooks to support it. It does come with hand grips that allow you to do various lat pulls. See the Ultimate 2, Xtreme 2 SE and Xtreme SE for machines that include a lat bar.Answered on 3/24/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
What is the minimum amount of weight or resistance a beginner can use with this machine?Asked on 2/26/2011 by granny1 answer
CUSTOMER CARE
A:
5 lbs of resistance on each side.Answered on 2/28/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
how wide is the machine when the bows are extended to their max?Asked on 2/18/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The maximum width that the machine reaches while in use is 72" (183cm).Answered on 2/21/2011 by SW from NLS-WHQ
Q:
I already own this product and was wondering, Can i upgrade the Power Rods on this machine ?Asked on 2/8/2011 by Anonymous1 answer
CUSTOMER CARE
A:
No, the Power Rods on the Classic cannot be upgraded.Answered on 2/9/2011 by Nautilus Customer Care
Q:
does the classic fold up and awayAsked on 2/5/2011 by Larry from Green Cove, Fl1 answer
CUSTOMER CARE
A:
Yes, the Classic folds up to a compact size (2'6" x 2'2" x 6'10").Answered on 2/6/2011 by Nautilus Customer Care
Q:
can i order this classic with 310 lbs of resistanceAsked on 2/4/2011 by mike from hopkinsville,ky1 answer
CUSTOMER CARE
A:
No, the resistance on the Classic cannot be upgraded.Answered on 2/6/2011 by Nautilus Customer Care
