Take the Six Week Challenge:
20 minutes a day, 3 times a week.

Do you want to lose weight, build muscle or just look better in the mirror? You need to strength train to add muscle, burn calories and look fantastic with the Bowflex® home gym. The more muscles you have, the higher your metabolism rate, resulting in more calories burned.

The Bowflex® home gym has worked for more than one million people, and it can work for you, too. Bowflex® home gyms work because they are simple to use. Exercises are fast and effective. We back up our promise with our 100% Satisfaction Guarantee.†