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Revolutionary Workouts

All the equipment at your local gym in one machine

Tone and strengthen every muscle in your body for...
  • A strong back
  • Muscular legs
  • Powerful arms
Build a lean, strong Bowflex Revolution® body today.
Just 20 minutes a day, 3 days a week.
Results in six weeks—guaranteed†. (Some exercises shown may require a sliding seat or flat bench available only on the original Revolution model.)

Revolutionary Exercises for Your Whole Body

Upper Body Workouts

Duplicate almost any exercise from your local gym. The Freedom Arms™ adjust 170° to work muscles from various angles.

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Lower Body Workouts

Work the leg press station with up to 600 lbs., range and power unheard of in a home gym.

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Core and Abs Workouts

The Bowflex Revolution® home gym offers so many ab exercises you could do a different one each day of the week.

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Cardio Workout

The Bowflex Revolution® home gym even offers an intense rowing workout, a claim few home gyms can make.

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