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Bowflex Revolution® Home Gym
SpiraFlex® technology in our best gym
Product Rating
Product Features
The Bowflex Revolution® home gym is the smoothest, most versatile equipment we have ever designed. Not available in any store. Order online today!SpiraFlex® Resistance Technology
Innovative resistance technology duplicates the benefits of free weights. You'll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade).
The Freedom Arms™
Independently moving arms with 10 positions and 170 degree adjustments.
Leg Press Station
Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.
Preacher Curl Attachment
Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.
Vertical Bench Press
Complete a wide range of exercises and variations.
Leg Extension
Use for exercises to develop strong, muscular legs.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Multiple Cable/Pulley Positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.
Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.
Folding Unit
Folds to a compact size (55 x 38 inches).
Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.
What Bowflex Revolution® Home Gym owners are saying...
About a year ago my weight was 235-240 and I felt bad all the time. My doctor told me I needed to start exercising. I bought the Revolution, but never had the discipline to use it. After my doctor visit I decided it was time to get started. So I began working out pretty much every day and a year later I now weigh 200 with 18" arms and a 50" chest. The best thing I like about the Revolution is that my joints never hurt. I used to work out when I was in the Marine Corps and my joints would hurt due to the free weights. Now I am over 48 years old and working out harder than I used to with absolutely no joint pain. I just wanted to say thank you for your machine that has kept me going and I am sure will keep me going for years to come. I actually enjoy working out every day now.
| Exercises | |
| Number of Exercises | 100+ |
| Aerobic Rowing | Yes |
| Resistance | |
| Resistance Technology | Spiraflex |
| Standard Configuration | 220 lbs (100 kg) |
| Maximum Configuration | 300 lbs (136 kg) |
| Functionality | |
| Leg Developer | Yes |
| Lat Tower | -- |
| Preacher Curl Attachment | Yes |
| Gym Style Ab Attachment | -- |
| Quick Change Power Rod System | N/A |
| Freedom Arms (Functional Training) | Yes |
| Dimensions | |
| Compact/Bench Design | Bench |
| Height | 6' 1" (185 cm) |
| Length | 9' 4" (284 cm) |
| Width | 3' 2" (97 cm) |
| Folded Footprint | 4' 7" x 3' 2" (140 x 97 cm) |
| Workout Area | 10' x 7' (305 x 214 cm) |
| Machine Weight | 336 lbs (153 kg) |
| Maximum User Weight | 300 lbs (136 kg) |
| Extras | |
| Workout DVD | Yes |
| Accessory Rack | Optional |
| Warranty | |
| Length of Warranty | 10 years |
6 Weeks Fitness Results Guarantee†
Your satisfaction is guaranteed. Just purchase your Bowflex Revolution® Home Gym and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 605-3369 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.
10 Year Limited Warranty
The Bowflex Revolution® Home Gym will deliver years of worry-free performance. It's backed by a strong 10 year limited warranty covering defects in material or workmanship.
SpiraFlex® Plates
The versatility of these lightweight interlocking plates allows you to quickly and easily adjust resistance weight on the Bowflex Revolution® home gym from 10 to 300 lbs (up to 600 lbs with the leg press station) for a quiet, gym-quality workout at home.
SpiraFlex® technology duplicates the benefits of free weights and plate-loaded machines to deliver the smoothest, most versatile at-home workout available.
Compact Design
To meet this challenge, the engineers combined cutting-edge SpiraFlex® resistance technology with the geometrically designed cam system used for over 20 years in Nautilus® equipment.
The result is not merely a piece of fitness equipment but a self-contained, at-home gym with over 100 exercises, up to 400 variations and a range of resistance from 10 to 300 lbs, (up to 600 lbs with the leg press station). And it's all concentrated in one smart, space-efficient machine measuring just 9ft x 5ft, shrinking to 4½ft x 3ft when folded.
With the Bowflex Revolution® home gym, you get a gym-quality workout at home without sacrificing a lot of time or space.
Freedom Arms™
This versatility enables you to get a complete, gym-quality workout every time, varying your routine as often as desired to accommodate your developing fitness level.
Finally, because of the SpiraFlex® technology, every exercise with the Freedom Arms™ delivers ultra-smooth, consistent resistance through the entire range of motion - an important ingredient in building lean, strong muscle.
Smoothness
Developed for use on the International Space Station, SpiraFlex® resistance provides even, consistent linear resistance necessary for building and maintaining lean, strong muscle. Lean muscle is the most efficient fat burner in the body.
Gone are the bulky, cumbersome weights common in many home gyms. SpiraFlex® resistance achieves its signature smoothness in part due to the heavy-gauge elastic straps powering its lightweight SpiraFlex® plates. As an exercise is initiated, the plate's bands tighten around a central pivot coil, creating resistance.
The Bowflex Revolution® home gym incorporates this revolutionary resistance technology with the geometrically designed cam to deliver linear, consistent resistance through the entire range of motion.
By combining the Bowflex Revolution® home gym's Freedom Arms™ with SpiraFlex® technology, the Bowflex Revolution® home gym provides incredibly smooth movement through each exercise, no matter the weight.
International Space Station
Astronauts can expect to suffer a 1- to 2-percent loss in bone mass per month while in space. The diminished gravity also means that their muscles are not required to work as hard, greatly increasing the risk of muscle degeneration, or atrophy.
SpiraFlex® technology helps combat this deterioration by duplicating the benefits of free weights in a lightweight, safe, easy-to-use system. The smooth, consistent resistance allows the astronauts to build and maintain lean, strong muscle while in orbit and return to earth healthy.
The same technology is now available on earth
The versatile, compact Bowflex Revolution® home gym offers you the same benefits of consistent resistance that the astronauts enjoy. Even the toughest exercises feel smooth without the inertia commonly associated with free weights. Find out how easy it is to build lean, strong muscle fast.
Related Products
Shipping Information for Bowflex Revolution® Home Gym
Shipping Charges Per Address
| Ship To | Shipping Charge | Leaves Warehouse In |
| Standard Delivery | ||
| Contiguous US | $199.99 | 2-10 business days* |
| Hawaii/Alaska | $499.99 | 2-10 business days* |
Standard Delivery
Ground delivery is standard for this item. Assembly is not included.
*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability
General Shipping Information
Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.
All shipping & handling charges are subject to change without notice.
If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.
REVIEW SNAPSHOT®
by PowerReviews(based on 142 reviews)
Ratings Distribution
96%
of respondents would recommend this to a friend.
Pros
- Easy to use (118)
- Strengthens (114)
- Durable (110)
- Comfortable (106)
- Quiet (83)
Cons
- Hard to set up (26)
- Heavy / bulky (17)
- Hard to use (4)
- Uncomfortable (4)
Best Uses
- Strength training (126)
- General fitness (119)
- Weight loss (72)
- Low impact exercise (68)
- Performance training (65)
- Reviewer Profile:
- Casual/ recreational (68), Gym rat (38), Enthusiast (28), Competitive athlete (3)
- Was this a gift?:
- No (126), Yes (13)
Most Liked Positive Review
Better than multi-station machine in gym
For perspective, a little about myself:
I am 6'3", 215 lbs, & in my early 40s. I'm not a professional or competitive, but I read a lot about training techn...Read complete review
For perspective, a little about myself:
I am 6'3", 215 lbs, & in my early 40s. I'm not a professional or competitive, but I read a lot about training techniques and have had a lot of training in fitness and weight lifting over the past 30 years. I've used free weights and all different types of machines in gyms and at home. I've been using the Bowflex Revolution a few times a week for over 6 months.
I like the Revolution enough to give it 5 stars, but I gave it 4, because a few things could be improved. It's sturdy, well made, comfortable, and folds up easily. My condo building has a multi-station machine, but I prefer working out on the Revolution.
It took some time to assemble, but the instructions are very good, and it's packaged based on the order of the instructions. READ THE INSTRUCTIONS TO ASSEMBLE.
Most importantly for me, I get a good workout on the machine. It's not hard to set it up for an exercise, add weight, or make adjustments to a set (angles, alignment, etc.). What would have made this better would be to have the plates built into the machine and engaged with a button like a pin in a racked system. This would allow a husband and wife to alternate sets without adding & removing the plates each time.
Some exercises take longer than others to set up. You'll need to take this into consideration if you plan to switch to a burn set. For example, I would like to go immediately from my last seated squat to a leg extension to get a good burn in my quads, but the setup takes too long to do it without a break.
The standard plate set may be a little light for a serious seated squat workout, but you can order the extra plates if you need them.
I was a little concerned when I read that the cables were ropes and not metal wire. However, I find the combination of the rope cables and elastic bands feel smoother than metal cables and sliding metal plates. It's only been 6 months, but I see no sign of wear on any part of the machine.
I was also concerned about whether I would be able to get a full range of motion with my height. The only time I run out of room is when I extend my legs all the way using it as a row machine for cardio. Rowing is not an intense cardio exercise, so I mostly use it for warm up. I haven't used a lot of other row machines to compare, but it seems adequate. It would help to have straps to keep your feet on the foot rests.
A cable machine like the Revolution does a pretty good job mimicking free weights and working your supporting muscles. On the Revolution, you have to think about the angle of the cables and adjust your body to concentrate on a muscle group. You can make endless adjustments to change angles.
I used a luggage scale to test the resistance. Each plate is accurate, but the overall weight is about 2 lbs less than what is loaded. For example, the 40 lb plate gives you 38 lbs of resistance. Adding the 5 lb plate brings you up to 43 lbs. As advertised, the resistance is consistent through the full motion of the rep.
I gave the Revolution 4 stars instead of 5 for not being perfect, but in my research and experience, I think it rates 5 stars compared to other available machines.
VS
Most Liked Negative Review
Pretty much gets the job done
It's definitely a good substitute to the gym if you can't get there. Not pleased about how wobbly the seat is (back seat and sliding seat). Not pleased about minimum 5lb weight increase....Read complete review
It's definitely a good substitute to the gym if you can't get there. Not pleased about how wobbly the seat is (back seat and sliding seat). Not pleased about minimum 5lb weight increase.
I like that you can do a good workout in little time.
Reviewed by 142 customers
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Displaying reviews 1-10
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Pros
- Quiet
- Strengthens
- Sturdy
Cons
- Hard To Use
- Uncomfortable
Best Uses
- General Fitness
- Strength Training
- Weight Loss
Comments about Bowflex Revolution Home Gym:
This product is great day to day. The main problem is the ease of use. Attaching the 20 and 40lb weights takes some strength because you're turning the plate against that much spiraband resistence. When I started I would just get my husband to do it! Also, the leg workouts aren't as efficient as the upper body and core work outs but you can supplement that with another machine or work out. Overall though, a great home gym and a great way to tone up and/or build.
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Set Up
- Easy To Use
Cons
- Bench Feels Loose
- Bench Feels Wobbly
Best Uses
- General Fitness
- Strength Training
Comments about Bowflex Revolution Home Gym:
Great product easy to set up and easy to follow directions. Very smooth operation easy and quick to change from exercise to exercise.
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Set Up
- Easy To Use
- Quiet
- Strengthens
- Sturdy
- Versatility
Cons
Best Uses
- Strength Training
Comments about Bowflex Revolution Home Gym:
Fantastic piece of equipment. Incredible versatility. High quality product with a limitation that is beyond my expectation.
- Was this a gift?:
- No
Pros
Cons
Best Uses
Comments about Bowflex Revolution Home Gym:
I am starting to use it, three times a week for now, have plans to increase the workout as I learn to use it.
It is so convenient right there in my house ready to go when I am.
Nothing is not great about it, it was intimidating at first, but if you watch the video, use the manual it comes with practice, and more info is available to get online.
I am soo happy I got it, now I have to keep the promise to myself to get with it and use it and get fit.
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Set Up
- Easy To Use
- Strengthens
- Sturdy
Cons
- Bulky
Best Uses
- General Fitness
- Performance Training
- Strength Training
- Weight Loss
Comments about Bowflex Revolution Home Gym:
Very easy to use, once you get the hang of things and how to set up different exercises.
- Was this a gift?:
- No
Pros
- Comfortable
- Easy To Use
- Quiet
- Strengthens
- Sturdy
Cons
- Bulky
Best Uses
- General Fitness
- Low Impact Exercise
- Strength Training
Comments about Bowflex Revolution Home Gym:
would be nice on the video if you would display the number select for each excercise like the booklet, for taking alot of the guessing out, that would make a faster transition between excercises. A life size chart of the top ten excercises check list.
- Was this a gift?:
- No
Pros
- Easy To Use
- Free Weight Resistence
- Quiet
- Strengthens
- Time efficient
Cons
- Cables Stretch
- For Medium Height People
Best Uses
- General Fitness
- Great For Morning Workout
- Strength Training
Comments about Bowflex Revolution Home Gym:
I find the best exercises are for the chest and arm. The legs are pretty good for a home gym, with the caveat that you between 5'4" and 6'2" in height. The design of the leg curl could use some improvement, with the resistance falling off significantly at the top. You can get a decent shoulder workout, the one point of deficiency what is available for the back and traps. I've supplimented with equipment that provides pulldown, pullups and free weights for bent over rows. Lastly, you still need something for aerobics and situps. However, over this is a very good piece of equipment.
One point that is noteworthy. I've had rotorcuff surgery on one shoulder, with the other getting ready. The workouts I'm getting are making my non-repaired shoulder feel like new, perhaps I won't need the next operation!
- Was this a gift?:
- No
Pros
- Built to last
- Comfortable
- Easy Storage
- Easy To Use
- Quiet
- Strengthens
- Sturdy
Cons
- Bulky
- Heavy
Best Uses
- General Fitness
- Heart Rate Training
- Low Impact Exercise
- Performance Training
- Strength Training
- Weight Loss
Comments about Bowflex Revolution Home Gym:
I had the Ultimate (Rod technology) previously and really liked the increase in tension the further you bent the rods, it really helped me get into shape faster I believe. The Revolution is a bit heavier but is really smoothe. I like the "Preacher Curl" attachment and the leg press. Still getting comfortable with it, but plan on using it as long as it lasts.., which should be a long time as it is really built tough and durable (why it's a bit heavy).
- Was this a gift?:
- No
Pros
- Easy To Use
- Sturdy
Cons
- Bulky
- Hard To Set Up
Best Uses
- General Fitness
- Low Impact Exercise
- Strength Training
- Weight Loss
Comments about Bowflex Revolution Home Gym:
Great after a knee and shoulder surgery to get back on track and heel faster
- Was this a gift?:
- Yes
Pros
- Comfortable
- Easy Storage
- Easy To Set Up
- Easy To Use
- Quiet
- Strengthens
- Sturdy
Cons
Best Uses
- General Fitness
- Strength Training
Comments about Bowflex Revolution Home Gym:
This is a great product. Very expensive but worth every penny.
- Was this a gift?:
- No
Displaying reviews 1-10
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Do you have questions about this product?
get answers from real customers and in-house experts with AnswerBox.
Q:
Was wondering if the Bowflex Revolution has resistance both ways like free weights.Asked on 9/20/2012 by deuce2 answers
A:
I assume you're asking if it has resistance on both the positive (lifting) and negative (lowering) phases of the various movements. It indeed does, and the fact that the machine has very little friction to overcome makes it even more effective in both directions.Answered on 12/21/2012 by Buddy from San Antonio, TXCUSTOMER CARE
A:
The Bowflex Revolution uses the innovative SpiraFlex technology, which duplicates the benefits of free weights. Basically, the resistance plates provide consistent, linear resistance during the entire range of motion.Answered on 9/26/2012 by AH from Vancouver, WA
Q:
I unserstand the minimum weight/resistance on this machine is 10 pounds. At what increments can weight/resistance be added?Asked on 4/2/2012 by Nick from Pickering1 answer
CUSTOMER CARE
A:
The SpiraFlex Pre-Stretch Pack includes the following items:
Pre-stretch 5 lb. pack (quantity 2)
5 lb. Pack (quantity 2)
10 lb. Pack (quantity 4)
20 lb. Pack (quantity 4)
40 lb. Pack (quantity 2)Answered on 4/4/2012 by AH from Vancouver, WA
Q:
is there a lat tower for the bowflex revolution? not the xp the revolution.Asked on 2/26/2012 by Anonymous1 answer
CUSTOMER CARE
A:
No, the Bowflex Revolution does not use a lat tower.Answered on 3/2/2012 by AH from Vancouver, WA
Q:
The revolution is 112" when extended... what are the measurements when it is folded?Asked on 2/5/2012 by Rick from Vancouver, BC.1 answer
CUSTOMER CARE
A:
When folded, the Revolution has a footprint of 4' 7" x 3' 2".Answered on 2/17/2012 by AH from Vancouver, WA
Q:
what muscle groups does it work out?Asked on 1/30/2012 by jean1 answer
CUSTOMER CARE
A:
The Bowflex Revolution is designed to work the muscles in every major body zone. For a breakdown on which muscles are used for each exercise, please feel free to download the online Owner's Manual at www.bowflex.com/manuals.Answered on 2/3/2012 by AH from Vancouver, WA
Q:
What specific exercises are available to target hamstring and calf muscles?Asked on 7/1/2011 by gigi1 answer
CUSTOMER CARE
A:
Leg curls, standing leg kickbacks and standing hip extensions will target your hamstrings and calf raises will work your calves.Those exercises and many more are illustrated in the owner's manual:
http://download.nautilus.com/supportdocs/OM/Bowflex/BFX_Revolution_OM_RevC_web.pdfAnswered on 7/5/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
I am 6'8" and weigh 325 lbs. I can deadlift 275 and bench 350. I am worried that -
1) the revolution equipment won't handle the strain and the throw (length of motion) of the exercises, and
2) the bench and tower will give under the stress or self destruct.
Can someone with similar size or experience address these concerns?Asked on 5/21/2011 by Hamrin Hank from Central Texas1 answer
A:
My husband is 6'7" and 310 lbs. The upper body excercises are great for him and it actually is easier since he has a better reach for the handles than myself. The leg press and the cardio rowing is the only issue as he cannot fully extend his legs, but the other leg excercises work well for him.Answered on 7/8/2011 by Stacey from Canada
Q:
I am wondering how well the rowing function works and whether this function alone makes this product better than the smaller XP?Asked on 5/8/2011 by Anonymous from Missouri0 answers
Q:
I recently bought a bowflex revolution and I have a question about the resistance. I tried the 40lbs resistance plates and it was very difficult to lift. With free weights, I can press 80lbs dumbbells. Is the indicated resistance equilavent to the actual free weights?Asked on 4/11/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The Revolution resistance should feel very similar to the resistance from free weights, although some exercise are more comparable to the motions performed on a weight stack or plate loaded machine at a gym. Depending on the specific exercise you may find you need to adjust the amount of resistance you used compared to what you would use with free weights. As you build strength and increase your resistance, you should find that your gains enable you to use more weight on your free weight exercises as well.Answered on 4/12/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
What AB exercises are available with the revolution?Asked on 4/5/2011 by Don1 answer
CUSTOMER CARE
A:
Please see the owner's manual (starting on page 67) for descriptions and illustrations of some of the ab exercises you can do: http://download.dfxi.com/supportdocs/OM/Bowflex/BFX_Revolution_OM_RevC_web.pdfAnswered on 4/7/2011 by RC from Nautilus WHQ, Vancouver, WA
