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Resistance Training

10 Benefits of Resistance Training

With resistance training, any Bowflex® home gym can help you:

  1. Builds stronger muscles and leaner body
  2. Increase your metabolism
  3. Reduces your body fat
  4. Increase your energy level
  5. Reduce back pain
  6. Reduce joint pain
  7. Increase HDL (the "good" cholesterol)
  8. Increase your bone density
  9. Increase your speed of digestion
  10. Reduce your blood pressure