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The Bowflex® Promise
Achieve Dramatic Results
in Just 6 Weeks
Lose Weight, Build Muscle, Increase Energy - 20 minutes a day, 3 times a week
With the Bowflex® 6-Week Challenge, there's never been a better time to reach fitness goals at home. The free downloadable guides simplify your workout for guaranteed results† - and they work with any Bowflex® home gym. It's easy!
- Download your Bowflex® workout guide and training chart
- Follow the recommended strength-training repetitions and cardio intervals
- Track your results
For tips on each exercise, refer to the Owner's Manual for your specific Bowflex® product.
100% Satisfaction Guarantee
Simply purchase your Bowflex® home gym and work out for up to six weeks. If you are not 100% satisfied with the results, you may return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling.
The 6-Week Challenge Chart helps you stay on track, day by day, week by week so you can achieve your fitness goals.
The Bowflex® Workout Guide gives you simple strength and cardio workouts to follow. Use with equipment and any Bowflex® home gym!
